Rujuta Diwekar Peak of Health
Rujuta Diwekar in Arabian Woman Magazine
Archive for 'Third Eye'
Shahrazad Magazine interviews Rujuta Diwekar
The Third Eye brought Rujuta Diwekar to Dubai for “Dont lose your mind, lose your weight” event. Shahrazad magazine caught up with Rujuta.
Rujuta diwekar is coming to Dubai
Rujuta Diwekar is coming to Dubai for the “Dont lose your mind, lose your weight” event.
Emirates 247 Newspaper caught up with her.
Lose the fat, the celeb way
Masala magazine interview Rujuta Diwekar about her best selling book and why she is in Dubai.
Rujuta Diwekar featured in Ahlan! Arabic
Post Eid Diet with the help of Rujuta Diwekar – Author of the Best selling book, “Dont lose your mind, lose your weight”
Kareena Kapoor tells us why she is Rujuta Diwekar biggest fan!
For a long time, I used to think that diets were all about starving and punishing yourself. And I wasn’t alone. A lot of people thought the same way. Then I met Rujuta. She totally changed my perception about diets and dieting. First, she told me it wasn’t about starving but about eating well, eating right and eating regularly. I said, ‘I’m a Kapoor, I love my parathas, paneer, cheese.’ Rujuta replied, ‘You can go right ahead and eat all of that and more.’ I was like, cool, when can we start?
I started working with Rujuta around the time I started working on my size zero became a subject of national interest. The media asked me if it was all diet, all exercise or both. My answer: it was seventy percent diet and thirty percent exercise (this through a combination of training and yoga).
Rujuta spent a lot of time understanding my work and my lifestyle, and gave me a diet totally customized to my needs. My diet on work days is different from my diet on shoot days, and even my shoot diets vary on days when I have a shoot or performance which requires dancing. Meals are planned accordingly to level of activity. When I am in Mumbai, my breakfast is muesli and milk, or a chilla or paratha (no chai or coffee) – when I was shooting in Ladakh, breakfast was fresh fruit and pudina chai without milk. In Ladakh, I also ate momos and thukpa (on the last day of the shoot I was even allowed pizza!) I had appams and idlis in Kerala, and in Italy, it was risotto and pasta with gorgonzola (half portions though, not full).
I make sure I eat every two hours, and my meal or snack ranges from a sandwich to a glass of soy milk, for Rujuta focuses on nutrition and not just calories. Amazingly, she helps you keep the nutritional value of what you eat, as compared to how many calories you consume, high. And still enjoy what you’re eating!
I have learnt what Rujuta means when she says, ‘Be smart about food’. Now, thanks to her book, you can too. I’m certain you’ll find it good enough to eat! Kareena Kapoor Mumbai, 2009
Milan Keswani, founder of The Third Eye is a pioneer in bringing various mind, body, and energy concepts to this region and stresses that Rujuta Diwekar’s profound simplicity brings us back to our natural state of being, creating a perfect semblance of a healthy mind in a healthy body.
“We only promote holistic health and fitness that creates completion within because finally that’s what each one is looking for – to be whole and complete, and Rujuta offers just that. If you feel good about yourself, you will attract exactly the kind of life you aspire to live,” patriot of a holistic approach to life.
Tickets for the “Rujuta Diwekar: Don’t Lose Your Mind, Lose Your Weight” event will be available online at the Time Out Ticket line and the DUTAC box office, Dhs 135. At 6:30pm before the inspirational talk, Rujuta will also be signing her bestseller book “Don’t Lose Your Mind, Lose Your Weight” at Borders (MoE).
Book signing – 30 Sep at Borders, MoE – 6.30pm Event – 30 Sep at DUTAC, MoE – 7.30pm
Tashan, and the results are there for all to see:
Rujuta Diwekar – Dont lose your mind, lose your weight
Grazia Middle East feature Dont lose your mind, lose your weight.
Gulf News interviews Rujuta Diwekar on her best selling book and coming to Dubai on the 30th Sep 09.
Author of “Dont Lose Your Mind, Lose Your Weight” comes to Dubai for ThirdEye
“Don’t Lose Your Mind, Lose Your Weight” Finally NOW after all those years of crash dieting… the SECRET TO WEIGHT LOSS is out. ‘There are no shortcuts to success’ – whoever said that was so damn right. The only way to get the body of your dreams, your perfect healthy frame, is to understand what diet is not, relearn how to eat, and rethink what to eat. Crossing that bridge from knowing to doing requires 4 simple principles of eating right. No crash diets, no starvation and therefore no slip-ups. Meet Rujuta Diwekar, India’s top celebrity fitness guru to the likes of Kareena Kapoor, credited widely for the now lissome actress’s size zero figure for her film Tashan, Indian billionaire and suave businessman Anil Ambani, Kareena’s beau Saif Ali Khan, gorgeous sister Karisma Kapoor, and actresses Preity Zinta, Konkona Sen Sharma, Lisa Ray, Sonali and Amrita Arora. As a strong advocate of the fit mind equals a fit body concept, Rujuta Diwekar emphasizes in her book “Don’t Lose your Mind, Lose your Weight” on the theory that food is the fuel of life that helps us to stay fit; it must be advocated and not avoided in order to lose weight. If you eat well and appropriately in accordance with your lifestyle, your body will naturally shed its excess weight to come into balance. Her philosophy, EAT YOUSELF THIN has naturally created quite a stir in India and now has takers all over the world waiting to soak up all the knowledge she has to share. Rujuta is India’s premier sports science and nutrition expert, and is also a trained teacher from the highly acclaimed Sivananda Yoga Vedanta Academy. Her weight loss approach has worked magic for over a decade and she is now all set to revamp Dubai with her intriguing concepts through a revolutionary talk on September 30th, 2009 at the DUTAC arena in Mall of Emirates in Dubai. Organized by The Third Eye, this event is going to change the way people eat and think, inspiring you with food for thought. Milan Keswani, founder of The Third Eye is a pioneer in bringing various mind, body, and energy concepts to this region and stresses that Rujuta Diwekar’s profound simplicity brings us back to our natural state of being, creating a perfect semblance of a healthy mind in a healthy body. “We only promote holistic health and fitness that creates completion within because finally that’s what each one is looking for – to be whole and complete, and Rujuta offers just that. If you feel good about yourself, you will attract exactly the kind of life you aspire to live,” says the patriot of a holistic approach to life. Tickets for the “Rujuta Diwekar: Don’t Lose Your Mind, Lose Your Weight” event will be available online at the Time Out Ticket line and the DUTAC reception. After the talk and presentation, Rujuta will also be signing her bestseller book “Don’t Lose Your Mind, Lose Your Weight” at Borders (MoE). About Rujuta Diwekar For more information on Rujuta Diwekar, please visit her comprehensive website www.rujutadiwekar.com. About The Third Eye The Third Eye was conceptualized with a vision of a new reality and created as a movement towards that. It aims to re-invent our understanding of life through experience and self-discovery, which leads to the intellect gaining the wisdom it requires to evolve. The Third Eye’s wide range of activities include organizing events that promote awareness, training programs in holistic healing modalities, complementary therapies, self-empowerment workshops, holistic retail, and other projects and events that relate to the mind, body, and energy paradigm. Through such activities, it focuses on embarking on an inward journey through the third eye as the route to personal fulfillment and achieving a lasting sense of happiness and peace, finding enlightenment in each moment. Further information on The Third Eye can be found at www.thirdeyeonline.com.